Guama
$4.00 / each
Category: Fruits
Native of Central America, these thick pods contain seeds covered with a soft fleshy (like a cloud), edible and sweet taste. Harvested in Puerto Rico.
Guama (Guama) — Fruits from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup edible pulp (100g) · 85 calories
| Total Fat | 0.3g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1.8g |
| Total Sugars | 16g |
| Protein | 1.5g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.4mg |
| Potassium | 260mg |