Whole chicken (Pollo entero, To-Rico)
$12.99 / each
Category: Poultry
A fresh whole chicken, great for roasting whole, grilling, or turning into a homemade broth from scratch. The 5 to 6 pound pack is enough for a family meal, whether seasoned with adobo and roasted until the skin turns golden, or cut into pieces for a fricasé or arroz con pollo. Season it ahead of time, ideally the night before, so the flavor works its way into the meat. Keep it refrigerated and cook within two days of purchase, or freeze it if you are not using it right away.
Whole chicken (Pollo entero, To-Rico) — Poultry from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 4 oz (112g) raw, edible portion (meat + skin) · 240 calories
| Total Fat | 16.9g |
| Saturated Fat | 5.0g |
| Trans Fat | 0.1g |
| Cholesterol | 95mg |
| Sodium | 85mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 20g |
| Vitamin D | 0.2mcg |
| Calcium | 12mg |
| Iron | 1.0mg |
| Potassium | 250mg |