Taro root (malanga) (Malanga lila )
$2.00 / libra
Category: Tubers
Malanga or Taro (Esculent Colocasia) is a tuber that can be fried, mashed, boiled, can be used in soups and much more.
Taro root (malanga) (Malanga lila ) — Tubers from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup cubed raw (132 g) · 187 calories
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 46 g |
| Dietary Fiber | 6.7 g |
| Total Sugars | 0.7 g |
| Protein | 0.7 g |
| Vitamin D | 0 mcg |
| Calcium | 57 mg |
| Iron | 0.7 mg |
| Potassium | 780 mg |