PRoduce — Puerto Rico Produce

Russian kale (Kale ruso)

Russian kale

$4.00 / 1/2 libra

Category: Leaves

Russian kale has a sweet, non-bitter flavor, with edible leaves and purple stems you can cook right along with them. Cultivated in Puerto Rico, it's great sauteed with garlic and olive oil, tossed into soups and stews, or blended into a green smoothie with pineapple or banana to mellow out the flavor. It also holds up well baked in the oven until crisp, turning into homemade kale chips. Store it in the fridge wrapped in a damp paper towel inside a bag or container to keep it fresh for several days.

Russian kale (Kale ruso) — Leaves from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1 cup chopped raw (67g) · 33 calories

Total Fat0.6g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate5.9g
Dietary Fiber2.4g
Total Sugars0.8g
Protein2.9g
Vitamin D0mcg
Calcium100mg
Iron1.0mg
Potassium330mg

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