Ripe plantain, 1 (Plátano maduro, 1)
$0.99 / each
Category: Vegetables
1 ripe plantain. Visit blog.PuertoRicoProduce.com for recipes with plantains, learn about their Asian origin, and understand more about their nutritional value.
Ripe plantain, 1 (Plátano maduro, 1) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 medium ripe plantain, peeled (179 g) · 218 calories
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Total Carbohydrate | 57 g |
| Dietary Fiber | 4 g |
| Total Sugars | 27 g |
| Protein | 2.3 g |
| Vitamin D | 0 mcg |
| Calcium | 6 mg |
| Iron | 1.1 mg |
| Potassium | 890 mg |