PRoduce — Puerto Rico Produce

Patty pan squash (Calabaza Pattypan)

Patty pan squash

$2.75 / each

Category: Vegetables

Patisson or Patty Pan squash is a heart-healthy vegetable, packed with vitamins and minerals like potassium and magnesium. It is a relative of cucumber and melon Also known as pilgrim squash, it is a small, round, saucer-shaped vegetable that grows during the summer months. This variety of pumpkin has a pale green, white or intense yellow skin or with a white and very fleshy interior. Pattypan squash is low in saturated fat, sodium and contains no cholesterol. Provides an excellent source of vitamins and minerals. It's a healthy addition to any diet, especially for people on a low-sodium diet. This is low in calories, sodium, cholesterol, fat and can be baked, frozen, boiled or steamed. Enjoy pattypan squash with your favorite stew, in a pudding or you can even make muffins or bread with it.

Patty pan squash (Calabaza Pattypan) — Vegetables from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1 cup sliced (124g) · 22 calories

Total Fat0.2g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Sodium3mg
Total Carbohydrate4.7g
Dietary Fiber1.5g
Total Sugars2.7g
Protein1.5g
Vitamin D0mcg
Calcium20mg
Iron0.6mg
Potassium326mg

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