Patty pan squash (Calabaza Pattypan)
$2.75 / each
Category: Vegetables
Patisson or Patty Pan squash is a heart-healthy vegetable, packed with vitamins and minerals like potassium and magnesium. It is a relative of cucumber and melon Also known as pilgrim squash, it is a small, round, saucer-shaped vegetable that grows during the summer months. This variety of pumpkin has a pale green, white or intense yellow skin or with a white and very fleshy interior. Pattypan squash is low in saturated fat, sodium and contains no cholesterol. Provides an excellent source of vitamins and minerals. It's a healthy addition to any diet, especially for people on a low-sodium diet. This is low in calories, sodium, cholesterol, fat and can be baked, frozen, boiled or steamed. Enjoy pattypan squash with your favorite stew, in a pudding or you can even make muffins or bread with it.
Patty pan squash (Calabaza Pattypan) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup sliced (124g) · 22 calories
| Total Fat | 0.2g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 4.7g |
| Dietary Fiber | 1.5g |
| Total Sugars | 2.7g |
| Protein | 1.5g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.6mg |
| Potassium | 326mg |