PRoduce — Puerto Rico Produce

Okra (quimbombó) (Quimbombó (okra))

Okra (quimbombó)

$3.50 / libra

Category: Vegetables

Okra, also known as quimbombó or guingombó, is a vegetable widely used in stews and soups for the thick body it gives the broth, and comes in a 1 pound pack. It is the traditional base for quimbombó guisado with ham or pork, and also works well sauteed with garlic and onion as a side. To cut down its slippery texture, sear it over high heat for a few minutes before adding it to the stew. Keep it in the fridge and use it within the first few days so it stays firm and fresh.

Okra (quimbombó) (Quimbombó (okra)) — Vegetables from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1 cup sliced raw okra (100g) · 33 calories

Total Fat0.2g
Saturated Fat0.0g
Trans Fat0g
Cholesterol0mg
Sodium7mg
Total Carbohydrate7.5g
Dietary Fiber3.2g
Total Sugars1.5g
Protein1.9g
Vitamin D0mcg
Calcium82mg
Iron0.6mg
Potassium299mg

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