PRoduce — Puerto Rico Produce

Nettle leaves (Hojas de ortiga )

Nettle leaves

$9.00 / libra

Category: Leaves

Nettle (Urtica dioica) leaves taste like a mix between spinach and cucumber, with a fresh, slightly earthy edge, and may be used in the kitchen or steeped for tea. They are great sauteed as a spinach substitute, added to soups and stews, or simmered into a warm infusion. Always cook them before eating, since raw leaves sting to the touch from their tiny hairs, an effect that disappears completely once heated. Store them in the fridge wrapped in a damp cloth or perforated bag and use within the first few days for the best flavor and freshness.

Nettle leaves (Hojas de ortiga ) — Leaves from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1 cup cooked nettle leaves, chopped (100g) · 42 calories

Total Fat0.1g
Saturated Fat0.0g
Trans Fat0g
Cholesterol0mg
Sodium4mg
Total Carbohydrate7.5g
Dietary Fiber6.9g
Total Sugars0.6g
Protein2.7g
Vitamin D0mcg
Calcium481mg
Iron1.6mg
Potassium334mg

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