PRoduce — Puerto Rico Produce

Medlar (níspero) (Níspero)

Medlar (níspero)

$3.00 / libra

Category: Fruits

The medlar (níspero) is a fruit tree of the Sapotaceae family, and its fruit has a particular sweet-and-bitter flavor. It's traditionally used to prepare sweets, drinks, and even savory dishes, making the most of that contrast that makes it so versatile in the kitchen. You can eat it fresh, cook it down in syrup for a homemade sweet, or blend it with a bit of water and sugar for a refreshing drink. Keep it at room temperature until ripe, then move it to the fridge to make it last longer.

Medlar (níspero) (Níspero) — Fruits from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1 cup sliced níspero/sapodilla (150g) · 125 calories

Total Fat1.7g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium18mg
Total Carbohydrate29.9g
Dietary Fiber8.0g
Total Sugars22.1g
Protein0.7g
Vitamin D0mcg
Calcium32mg
Iron1.2mg
Potassium290mg

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