Medlar (níspero) (Níspero)
$3.00 / libra
Category: Fruits
Níspero is a fruit tree of the Sapotaceae family, with sweet and bitter fruit that is used to prepare sweets, drinks and meals.
Medlar (níspero) (Níspero) — Fruits from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup sliced níspero/sapodilla (150g) · 125 calories
| Total Fat | 1.7g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 18mg |
| Total Carbohydrate | 29.9g |
| Dietary Fiber | 8.0g |
| Total Sugars | 22.1g |
| Protein | 0.7g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 1.2mg |
| Potassium | 290mg |