Mangú Deli
$4.00 / libra
Category: Kitchen
Mangú Deli is boiled and mashed green plantain, whipped until smooth and creamy, the same way it's traditionally served for a hearty breakfast. Sold by the pound, ready to heat and serve alongside eggs, fried cheese, or the classic tres golpes combo. Its mild flavor also makes it a great base for a full plate or a side for stewed meats. Keep it refrigerated and reheat over low heat with a splash of water or milk to bring back that creamy texture before serving.
Mangú Deli (Mangú Deli) — Kitchen from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup (200g) · 270 calories
| Total Fat | 5g |
| Saturated Fat | 0.6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrate | 55g |
| Dietary Fiber | 4.5g |
| Total Sugars | 6g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 1.2mg |
| Potassium | 800mg |