PRoduce — Puerto Rico Produce

Lamb Pernil (Pernil de cordero)

Lamb Pernil

$17.99 / libra

Category: Red Meat

A leg cut of lamb with rich, deep flavor that comes alive with slow cooking. Rub it with garlic, oregano, cumin, and a splash of olive oil, then roast low and slow until the meat pulls easily from the bone. It pairs beautifully with rice and pigeon peas, mashed potatoes, or crispy tostones. If you are not cooking it right away, wrap it tightly and refrigerate for a couple of days, or freeze it to keep it fresh for longer.

Lamb Pernil (Pernil de cordero) — Red Meat from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 4 oz (113g) raw pernil de cordero (lamb leg), trimmed · 240 calories

Total Fat17g
Saturated Fat7g
Trans Fat0.5g
Cholesterol105mg
Sodium80mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein21g
Vitamin D0mcg
Calcium15mg
Iron2.2mg
Potassium360mg

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