Lamb Pernil (Pernil de cordero)
$17.99 / libra
Category: Red Meat
A leg cut of lamb with rich, deep flavor that comes alive with slow cooking. Rub it with garlic, oregano, cumin, and a splash of olive oil, then roast low and slow until the meat pulls easily from the bone. It pairs beautifully with rice and pigeon peas, mashed potatoes, or crispy tostones. If you are not cooking it right away, wrap it tightly and refrigerate for a couple of days, or freeze it to keep it fresh for longer.
Lamb Pernil (Pernil de cordero) — Red Meat from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 4 oz (113g) raw pernil de cordero (lamb leg), trimmed · 240 calories
| Total Fat | 17g |
| Saturated Fat | 7g |
| Trans Fat | 0.5g |
| Cholesterol | 105mg |
| Sodium | 80mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 21g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 2.2mg |
| Potassium | 360mg |