Jelly melon (Kiwano Africano (Jelly melon))
$9.00 / libra
Category: Vegetables
Jelly Melon is also known as Baked Melon, "Kiwano", African Horse Cucumbers and Puffed Fish Fruit. This species of cucumber is native to sub-Saharan Africa near the Kalahari desert and is an excellent source of water in the dry season.
Jelly melon (Kiwano Africano (Jelly melon)) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 fruit (200g) · 88 calories
| Total Fat | 2.5g |
| Saturated Fat | 0.6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Total Carbohydrate | 15.1g |
| Dietary Fiber | 4.4g |
| Total Sugars | 7.6g |
| Protein | 3.6g |
| Vitamin D | 0mcg |
| Calcium | 26mg |
| Iron | 2.3mg |
| Potassium | 246mg |