Guinea yams (ñame guinea) (Ñame Guinea )
$4.90 / each
Category: Tubers
White guinea yam to roast, pureé, add to soups, and more. Comes in packages of approximately 2lbs.
Guinea yams (ñame guinea) (Ñame Guinea ) — Tubers from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup raw, cubed (150g) · 177 calories
| Total Fat | 0.3g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 14mg |
| Total Carbohydrate | 41.9g |
| Dietary Fiber | 6.1g |
| Total Sugars | 0.8g |
| Protein | 2.3g |
| Vitamin D | 0mcg |
| Calcium | 26mg |
| Iron | 0.8mg |
| Potassium | 1224mg |