PRoduce — Puerto Rico Produce

Guinea Hen (3.5-4 lbs) (Guinea (3.5-4))

Guinea Hen (3.5-4 lbs)

$39.99 / each

Category: Poultry

Guinea hen offers a richer, more wild flavor than traditional chicken, with a firmer texture and less fat. This whole bird weighs between 3.5 and 4 pounds, perfect for roasting in the oven with herbs and a good sofrito, or braising into a fricasé that lets its distinct flavor come through. It's a great way to switch up the weekly menu or serve something special for a gathering. Keep it frozen until the day before cooking and thaw it in the refrigerator to preserve its juiciness and flavor.

Guinea Hen (3.5-4 lbs) (Guinea (3.5-4)) — Poultry from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 3 oz roasted guinea fowl, meat only (85g) · 135 calories

Total Fat3.5g
Saturated Fat1.0g
Trans Fat0g
Cholesterol75mg
Sodium60mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein26g
Vitamin D0.1mcg
Calcium11mg
Iron1.1mg
Potassium280mg

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