PRoduce — Puerto Rico Produce

Guinea Hen (3-3.5 lbs) (Guinea (3-3.5lbs))

Guinea Hen (3-3.5 lbs)

$34.29 / each

Category: Poultry

A whole Guinea hen weighing between 3 and 3.5 pounds, with firmer, more flavorful meat than a regular chicken. It's a great choice for roasting with a good adobo rub, cooking into a fricasé, or adding to a sancocho for extra depth in the broth. Because the meat is lean, a slow cook helps keep it juicy. Keep it frozen until the day before you plan to cook it, and thaw it in the refrigerator rather than at room temperature.

Guinea Hen (3-3.5 lbs) (Guinea (3-3.5lbs)) — Poultry from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 3 oz cooked roasted guinea fowl meat (85g), no skin/bone · 150 calories

Total Fat4g
Saturated Fat1.2g
Trans Fat0g
Cholesterol75mg
Sodium65mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein27g
Vitamin D0.1mcg
Calcium12mg
Iron1.2mg
Potassium330mg

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