Guinea Hen (3-3.5 lbs) (Guinea (3-3.5lbs))
$34.29 / each
Category: Poultry
A whole Guinea hen weighing between 3 and 3.5 pounds, with firmer, more flavorful meat than a regular chicken. It's a great choice for roasting with a good adobo rub, cooking into a fricasé, or adding to a sancocho for extra depth in the broth. Because the meat is lean, a slow cook helps keep it juicy. Keep it frozen until the day before you plan to cook it, and thaw it in the refrigerator rather than at room temperature.
Guinea Hen (3-3.5 lbs) (Guinea (3-3.5lbs)) — Poultry from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 3 oz cooked roasted guinea fowl meat (85g), no skin/bone · 150 calories
| Total Fat | 4g |
| Saturated Fat | 1.2g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 65mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 27g |
| Vitamin D | 0.1mcg |
| Calcium | 12mg |
| Iron | 1.2mg |
| Potassium | 330mg |