PRoduce — Puerto Rico Produce

Guinea Hen (2.5-3 lbs) (Guinea (2.5-3))

Guinea Hen (2.5-3 lbs)

$29.89 / each

Category: Poultry

Guinea hen is a game bird related to chicken, with firmer texture and a deeper, slightly wild flavor. This whole bird weighs 2.5 to 3 pounds, perfect for roasting whole or braising in a fricasé with sofrito, garlic, and a splash of wine. It's leaner than chicken, so a quick marinade or slow, moist cooking keeps it tender. Serve alongside rice with pigeon peas or root vegetables for a hearty plate. Keep it refrigerated and cook within a couple of days, or freeze it if you're not using it right away.

Guinea Hen (2.5-3 lbs) (Guinea (2.5-3)) — Poultry from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 3 oz cooked (85g) roasted guinea fowl, meat only · 135 calories

Total Fat3.0g
Saturated Fat0.9g
Trans Fat0g
Cholesterol80mg
Sodium60mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Protein26g
Vitamin D0.1mcg
Calcium12mg
Iron1.0mg
Potassium230mg

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