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Green pigeon peas (gandules) (Gandules)

Green pigeon peas (gandules)

$9.00 / libra

Category: Frozen Vegetables

Gandules (green pigeon peas) are small green legumes with a mild, earthy flavor, essential in Puerto Rican cooking, especially in the classic arroz con gandules served every Christmas. As a practical reference, 1 lb of fresh gandules equals 2 cups, so it's easy to figure out how much you need for your recipe. Use them in stews, soups, or classic arroz con gandules, cooking until tender but not mushy. Keep them frozen in their original packaging or a well-sealed bag so they stay fresh longer.

Green pigeon peas (gandules) (Gandules) — Frozen Vegetables from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1/2 cup (113g) · 110 calories

Total Fat0.6g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate19g
Dietary Fiber6g
Total Sugars5g
Protein7g
Vitamin D0mcg
Calcium30mg
Iron1.6mg
Potassium350mg

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