Green pigeon peas (gandules) (Gandules)
$9.00 / libra
Category: Frozen Vegetables
Gandules (green pigeon peas) are small green legumes with a mild, earthy flavor, essential in Puerto Rican cooking, especially in the classic arroz con gandules served every Christmas. As a practical reference, 1 lb of fresh gandules equals 2 cups, so it's easy to figure out how much you need for your recipe. Use them in stews, soups, or classic arroz con gandules, cooking until tender but not mushy. Keep them frozen in their original packaging or a well-sealed bag so they stay fresh longer.
Green pigeon peas (gandules) (Gandules) — Frozen Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1/2 cup (113g) · 110 calories
| Total Fat | 0.6g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 6g |
| Total Sugars | 5g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.6mg |
| Potassium | 350mg |