Green beens (Habichuelas tiernas)
$6.00 / libra
Category: Vegetables
Tender Beans (habichuelas tiernas) are a classic dish of Puerto Rican cuisine, prepared with beans, bacon, garlic, onion, annatto, and spices that build a deep, homey flavor. It's a hearty dish and a good source of protein, perfect served over white or yellow rice for an everyday lunch or dinner. Warm it slowly over low heat so the flavors meld together before serving. Store leftovers in an airtight container in the fridge and enjoy within 3 to 4 days for the best flavor.
Green beens (Habichuelas tiernas) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup raw (100g) · 31 calories
| Total Fat | 0.2g |
| Saturated Fat | 0.05g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 6mg |
| Total Carbohydrate | 7.0g |
| Dietary Fiber | 2.7g |
| Total Sugars | 3.3g |
| Protein | 1.8g |
| Vitamin D | 0mcg |
| Calcium | 37mg |
| Iron | 1.0mg |
| Potassium | 211mg |