Goat for Fricassee (Cabro para fricase)
$14.99 / libra
Category: Red Meat
Goat meat cut into pieces, ready for a hearty Puerto Rican-style fricassee. It's a full-flavored meat that turns tender and soaks up flavor when simmered low and slow with sofrito, wine, and spices for a good while. Perfect for a family Sunday meal, served with white rice and beans. Keep it refrigerated and cook within a few days, or freeze it if you won't use it right away.
Goat for Fricassee (Cabro para fricase) — Red Meat from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 4 oz raw (113g), edible portion · 130 calories
| Total Fat | 3.0g |
| Saturated Fat | 1.0g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 75mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 25g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 3.0mg |
| Potassium | 360mg |