Frozen Breadfruit (Pana congelada)
$3.99 / each
Category: Frozen Vegetables
Frozen breadfruit is breadfruit that has been peeled, cut, and frozen right after harvest to lock in its freshness. It has a starchy, slightly sweet flavor and a texture similar to potato or plantain, and it is ready to use straight from the freezer with no peeling or cutting required. Boil it for a comforting side dish, blend it into a refreshing juice, or toss it into a hearty salad. Keep it frozen until you are ready to cook, and add it directly to boiling water without thawing first for the best texture.
Frozen Breadfruit (Pana congelada) — Frozen Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup sliced, frozen breadfruit (140g) · 144 calories
| Total Fat | 0.3g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 6.9g |
| Total Sugars | 15g |
| Protein | 1.5g |
| Vitamin D | 0mcg |
| Calcium | 24mg |
| Iron | 0.8mg |
| Potassium | 690mg |