Flax seed, Montero, 2.5 oz (Semillas de linaza, Montero, 2.5 oz)
$2.19 / each
Category: Spices & Condiments
Flax seeds from Montero in a convenient 2.5 oz pack, a fiber-rich seasoning with a nutty, earthy flavor that adds taste and nutrition to your meals. Sprinkle them whole or ground over oatmeal, yogurt, smoothies, or baked goods for extra texture. Grinding them right before using helps you get the most out of every spoonful. Keep the seeds in a cool, dry place, and consider refrigerating once opened to keep them fresh longer. A simple pantry staple that fits easily into breakfast, snacks, or baking.
Flax seed, Montero, 2.5 oz (Semillas de linaza, Montero, 2.5 oz) — Spices & Condiments from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 2 tbsp (14 g) · 80 calories
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 3.8 g |
| Total Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin D | 0 mcg |
| Calcium | 36 mg |
| Iron | 0.8 mg |
| Potassium | 114 mg |