PRoduce — Puerto Rico Produce

Eggplant (Berenjena )

Eggplant

$1.70 / libra

Category: Vegetables

Eggplants of various types and colors that vary with the available harvest, cultivated in Puerto Rico. As a guide, 1 large eggplant or 2 small ones equal about 1 pound. Their soft flesh works well in many dishes: excellent prepared parmesan-style, fried in slices, added to stews for body, or even grilled with a little olive oil and salt. If frying, salting the slices first and letting them sweat helps remove excess moisture so they absorb less oil. Store at room temperature for a couple of days or refrigerate for longer freshness.

Eggplant (Berenjena ) — Vegetables from local Puerto Rico farmers, island-wide delivery.

Nutrition facts

Serving size: 1 cup raw eggplant, cubed (82g) · 20 calories

Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium2mg
Total Carbohydrate4.8g
Dietary Fiber2.5g
Total Sugars2.9g
Protein0.8g
Vitamin D0mcg
Calcium7mg
Iron0.2mg
Potassium188mg

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