Corn on the cob (Mazorcas de maíz)
$0.95 / each
Category: Vegetables
Fresh corn on the cob cultivated in Puerto Rico. For greater freshness eat within 3 days and keep in the vegetable compartment of your refrigerator at 41 degrees F. You can put on a container or plastic bag with closure to minimize your dehydration or freeze it up to 10 months. It can be boiled, cooked in the BBQ or added as grains to a stew.
Corn on the cob (Mazorcas de maíz) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 medium ear (102 g edible kernels) · 88 calories
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.0 g |
| Total Sugars | 6.4 g |
| Protein | 3.3 g |
| Vitamin D | 0 mcg |
| Calcium | 2 mg |
| Iron | 0.5 mg |
| Potassium | 275 mg |