Conch (carrucho) (Carrucho)
$18.99 / libra
Category: Shellfish
Carrucho (conch) is a marine mollusk with firm meat and a naturally sweet flavor, a favorite along Puerto Rico's coast. This is local conch, semi-clean, so give it a final trim to remove any remaining shell or membrane before cooking. It's great in cold ceviche-style salads with lime and onion, escabeche, or simmered in a criollo sauce with sofrito and sweet peppers. Its slightly firm texture also works well in fritters or empanadillas. Keep it refrigerated and cook it within a couple of days for the best freshness. Comes in 1 pound packaging.
Conch (carrucho) (Carrucho) — Shellfish from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 4 oz raw (113g) · 150 calories
| Total Fat | 1.4g |
| Saturated Fat | 0.3g |
| Trans Fat | 0g |
| Cholesterol | 73mg |
| Sodium | 173mg |
| Total Carbohydrate | 4.2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 30g |
| Vitamin D | 0mcg |
| Calcium | 41mg |
| Iron | 5.0mg |
| Potassium | 231mg |