Conch (carrucho) (Carrucho)
$18.99 / libra
Category: Shellfish
Local conch. Semi-clean. 1 pound packaging.
Conch (carrucho) (Carrucho) — Shellfish from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 4 oz raw (113g) · 150 calories
| Total Fat | 1.4g |
| Saturated Fat | 0.3g |
| Trans Fat | 0g |
| Cholesterol | 73mg |
| Sodium | 173mg |
| Total Carbohydrate | 4.2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 30g |
| Vitamin D | 0mcg |
| Calcium | 41mg |
| Iron | 5.0mg |
| Potassium | 231mg |