Chayote squash (Chayote)
$2.95 / each
Category: Vegetables
Chayote is the fruit of a vine native to Central America that can be used in salads, boiled with salt and a little olive oil, and in many more ways because its flavor is super subtle and flexible. In fact, it is very famous for being stuffed with ground meat and served with white rice on the side. Price is per unit (a medium chayote weighs around .75 of a pound).
Chayote squash (Chayote) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 medium chayote (340g) · 65 calories
| Total Fat | 0.4g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 7mg |
| Total Carbohydrate | 15.3g |
| Dietary Fiber | 5.8g |
| Total Sugars | 5.6g |
| Protein | 2.8g |
| Vitamin D | 0mcg |
| Calcium | 58mg |
| Iron | 1.2mg |
| Potassium | 425mg |