Chard (Acelga)
$4.29 / 1/2 libra
Category: Leaves
Chard (Swiss chard) produced in Puerto Rico.
Chard (Acelga) — Leaves from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1/2 lb (227g) raw · 45 calories
| Total Fat | 0.5g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrate | 8.5g |
| Dietary Fiber | 3.6g |
| Total Sugars | 2.5g |
| Protein | 4.1g |
| Vitamin D | 0mcg |
| Calcium | 116mg |
| Iron | 4.1mg |
| Potassium | 860mg |