Butternut squash (Calabaza butternut squash)
$7.99 / each
Category: Vegetables
A butternut squash with firm, orange flesh and a sweet, slightly nutty flavor that deepens when roasted or simmered into a sancocho. Each squash weighs between 4 and 5 pounds, enough for several servings. Peel it, cube it, and roast with a little oil and salt, or puree it into a creamy soup. It also works beautifully in stews and vegetable soups. Store it whole in a cool, dry place for several weeks, and once cut, keep it refrigerated.
Butternut squash (Calabaza butternut squash) — Vegetables from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1 cup raw, cubed (140g) · 63 calories
| Total Fat | 0.1g |
| Saturated Fat | 0.03g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 6mg |
| Total Carbohydrate | 16.4g |
| Dietary Fiber | 2.8g |
| Total Sugars | 3.1g |
| Protein | 1.4g |
| Vitamin D | 0mcg |
| Calcium | 67mg |
| Iron | 1.0mg |
| Potassium | 493mg |