Plantain flour (Harina de plátano )
$5.95 / each
Category: Flours
Plantain flour, ideal for making pancakes, soups, biscuits, breads, bacalaitos, alcapurrias and breading meet. Gluten free, no added sugars, vitamin C, A, B6, zinc, potassium and fiber. Produced by Siembra la Tierra in Jayuya. Puerto Rico. 8oz package.
Plantain flour (Harina de plátano ) — Flours from local Puerto Rico farmers, island-wide delivery.
Nutrition facts
Serving size: 1/4 cup (30 g) · 110 calories
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 2 mg |
| Iron | 0.5 mg |
| Potassium | 450 mg |